{
  "date": "2026-07-08",
  "weekday": "wednesday",
  "schedule": {
    "xiaohongshu": [
      "外教日记",
      "资源分享"
    ],
    "ai_video": "学习进展短视频（发抖音/小红书/朋友圈）",
    "pyq": "碎碎念：育儿感悟+资源推荐+未来畅想"
  },
  "content_items": [
    {
      "platform": "xiaohongshu",
      "type": "外教日记",
      "topic_id": "E008",
      "topic_title": "菲教适合什么年龄段？Alan妈妈的研究结论",
      "status": "planned"
    },
    {
      "platform": "xiaohongshu",
      "type": "资源分享",
      "topic_id": "E003",
      "topic_title": "怎么制定学习计划？Alan妈妈的3+4法则",
      "status": "planned"
    },
    {
      "platform": "douyin",
      "type": "学习进展短视频（发抖音/小红书/朋友圈）",
      "topic_id": "S010",
      "topic_title": "Alan妈妈的推荐清单：这5个菲教，我亲自试过",
      "status": "planned"
    },
    {
      "platform": "pyq",
      "type": "碎碎念：育儿感悟+资源推荐+未来畅想",
      "topic_id": "S008",
      "topic_title": "Alan妈妈的焦虑时刻：模拟考成绩出来了，我失眠了",
      "status": "planned"
    }
  ]
}